Feeling bloated even after eating healthy or exercising regularly? According to Dr. Kumkum Patel, a leading gastroenterologist specializing in IBS and gut health, everyday habits—not just diet or hormones—might be the real reason behind your discomfort. In a recent video shared by Health on October 9, Dr. Patel explained that something as simple as how you breathe, poop, or snack can significantly impact your digestive system and lead to chronic bloating.
1. Breathing Incorrectly
Most people don’t realize that shallow breathing can increase abdominal pressure and contribute to bloating. Dr. Patel explains that “chest breathing traps air and creates intra-abdominal pressure.” The fix? Practice diaphragmatic breathing, which involves inhaling deeply to let your belly rise and exhaling to allow it to fall. This breathing pattern helps your abdomen expand naturally and reduces trapped gas.
2. Pelvic Floor Dysfunction
Another hidden cause of bloating, according to Dr. Patel, is poor bowel posture. Improper positioning during bowel movements can prevent your body from fully evacuating stool and gas. She suggests using a toilet stool like a squatty potty to elevate your legs for a more natural angle, making elimination easier and reducing chronic bloating.
3. Continuous Snacking
Dr. Patel warns that grazing all day doesn’t allow your gut to reset. When you constantly snack, your digestive system can’t activate its migrating motor complex (MMC)—a natural “cleaning wave” that moves waste and gas through your intestines. Taking breaks between meals or fasting periodically helps your gut function properly and prevents bloating.
While diet, hormones, and stress are common contributors, these overlooked habits could be the missing link in your gut health routine. However, Dr. Patel reminds that this information is for educational purposes only and should not replace professional medical advice.