As the monsoon rains arrive, so does the higher risk of stomach infections like typhoid and food poisoning. Moist weather conditions combined with contaminated water and poor food hygiene create the perfect environment for bacteria and viruses to spread rapidly. Dr Pavan Dhoble, consultant gastroenterologist at PD Hinduja Hospital and Medical Research Centre, Mahim, explains that every year during the rainy season hospitals see a rise in cases of gastroenteritis typhoid and food poisoning, which are often linked to drinking contaminated water or consuming improperly stored food.
One major reason for monsoon-related illnesses is rainwater mixing with drinking water. Overflowing drainage and sewage systems can leak into water sources that people use daily. Another factor is that damp conditions cause food to spoil faster than usual, especially if it is not stored correctly. Popular street food becomes even riskier during this time due to exposure to dust, moisture and flies.
However, there are simple steps everyone can follow to protect themselves from these seasonal health threats. Dr Dhoble shared eight practical habits to reduce your risk of infection: always drink boiled or properly filtered water and completely avoid outside water, skip eating from roadside food stalls no matter how tempting they look, consume freshly prepared light meals that include gut-friendly ingredients like lemon ginger garlic turmeric and curd, avoid raw fruits and salads unless washed thoroughly and stay away from seafood as it carries higher contamination risks during monsoon, wash your hands thoroughly with soap and water especially before eating and after using the toilet, store food in clean sealed containers and avoid overcrowding your refrigerator to prevent spoilage, include gut-friendly options like curd and fresh fruits to boost immunity and maintain digestion, and lastly never ignore early symptoms such as stomach cramps loose motions or fever—seek medical advice promptly.
By maintaining these healthy practices and prioritising good hygiene, you can significantly lower your chances of falling ill with typhoid or food poisoning during the rainy season.
