Rainy evenings often call for a plate of something warm, crunchy, and comforting. While pakoras may be the first choice for many, they often leave behind a feeling of guilt. A healthier alternative has arrived with these high-protein guilt-free samosas that not only satisfy your snack cravings but also help you meet your protein goals. Perfect for monsoon days, these samosas are crunchy, flavorful, and light enough to enjoy without worry.
Ingredients
- Boiled Kabuli chana – 1.5 cups
- Crumbled paneer – 1/4 cup
- Garlic – 1 tsp
- Capsicum – 1/4 cup
- Onion – 1/4 cup
- Fresh coriander – as needed
- Salt – to taste
- Red chilli powder – 1.5 tsp
- Ajwain – 1 tsp
- Jeera powder – 1.5 tsp
- Coriander powder – 1.5 tsp
- Black pepper powder – 1.5 tsp
- Lemon juice – 1 tsp
- Rotis – as required (day-old rotis work best)
- Maida and water paste – for sealing
Method
- Start by ensuring that the chana is properly boiled and cooled.
- In a large mixing bowl, add chana, paneer, onion, garlic, coriander, and capsicum.
- Mix in red chilli powder, ajwain, jeera powder, coriander powder, pepper powder, and salt. Mash the chana slightly so the mixture becomes crumbly.
- Add lemon juice for freshness and moisture.
- Cut each roti into two halves. Take one half, fold it into a cone, and fill with the prepared mixture. Seal the edges using maida-water paste.
- Repeat the process for all samosas and brush them with a light layer of oil.
- Place in an air fryer at 180°C for 10–12 minutes, flipping halfway for even crispiness.
Once golden and crisp, serve these protein-packed samosas hot with a refreshing mint-curd dip. These air-fried delights are a perfect guilt-free monsoon snack.
