This Oats and Moong Dal Tikki is a healthy and flavorful snack that is perfect for evenings or as a light meal. Made with moong dal, oats, and fresh vegetables, it’s a protein-rich, crispy treat that is easy to prepare in just 30 minutes. This recipe serves 2 and is ideal for those looking for a wholesome, nutritious snack that combines taste and health.
Ingredients
- 3/4 cup moong dal
- 3/4 cup oats
- 1 onion, finely chopped
- 1 carrot, grated
- 1 tbsp dahi (yogurt)
- 1 tsp garam masala
- 1 tsp red chili powder
- Salt to taste
- 1 tbsp oil
- A handful of fresh coriander leaves
- Water as required
Method
- Wash the moong dal thoroughly and soak it in water for a few hours. Cook it in a pressure cooker with some water until soft, then mash it well.
- Dry roast the oats in a pan until golden brown, then grind into a coarse powder in a mixer. Keep a small portion aside for coating the tikkis.
- In a bowl, combine the mashed moong dal, grated carrot, chopped onion, and roasted oat powder.
- Add red chili powder, garam masala, fresh coriander, salt, and dahi, mixing everything to form a smooth dough.
- Divide the mixture into equal-sized portions and shape them into tikkis. Coat each tikki with the remaining oat powder.
- Heat oil in a pan and shallow fry the tikkis until golden brown and crispy on both sides.
- Serve hot with green chutney or your favorite dip for a delicious, wholesome snack.