Tech entrepreneur turned full-time biohacker Bryan Johnson is on a high-stakes mission to defy the biological clock. At 47, Johnson has devoted his life — and over $2 million annually — to reversing the aging process through a hyper-disciplined lifestyle packed with scientific interventions, nutrient-rich meals, and rigorous self-monitoring.
In a recent June 11 interview with This Morning, Johnson offered a deep dive into his exhaustive daily routine, which starts before sunrise and follows a strictly timed health and wellness protocol.
Morning Rituals of a Biohacker
Bryan Johnson wakes up at 4:30 AM, not to sip coffee, but to expose himself to a 10,000 Lux light blast — a therapy designed to reset his circadian rhythm and energize him for the day ahead. After this, he records key metrics like body temperature and muscle-fat ratio using advanced monitoring devices.
By 5:30 AM, Johnson is already training intensely for an hour, combining endurance and strength exercises. This is followed by a 20-minute session in a 200°F sauna, six minutes of red and near-infrared light therapy, and a 90-minute hyperbaric oxygen chamber session, which he believes boosts gut health and rejuvenates blood vessels.
Diet and Supplementation Strategy
His nutrition plan is strictly plant-based, apart from collagen peptide supplementation. He consumes exactly 2,250 calories per day — about 10% less than his body’s maintenance requirement. Johnson’s meals are carefully calibrated to provide optimal nutrients, always including a tablespoon of extra virgin olive oil. All eating ends by 11 AM, after which an 18-hour fasting window begins.
To support his biological rejuvenation, Johnson consumes 40 carefully selected supplements every day. These range from everyday vitamins to specialized compounds like calcium alpha-ketoglutarate, each chosen for its role in anti-aging and cellular repair.
Evening and Sleep Routine
As evening arrives, Johnson avoids screens and digital distractions, opting instead for journaling to ease mental clutter. He goes to bed early and ensures exactly 8 hours and 34 minutes of sleep every night. His bedtime, like everything else in his life, is tracked meticulously to optimize body restoration and cognitive performance.
Bryan Johnson’s lifestyle is a prime example of how data-driven wellness and cutting-edge science are shaping the future of personal health. His goal isn’t just to live longer — it’s to stay youthful and functional at a biological level far beyond conventional expectations.
