Eating wheat roti every day may feel routine and comforting but nutrition experts now suggest that relying on a single grain could limit your overall health benefits. Clinical nutritionist Khushi Chhabra highlights that different rotis offer different nutritional profiles and choosing the right one based on your body type lifestyle and health goals can make a noticeable difference. From managing blood sugar and hormones to improving gut health and supporting weight loss rotating your atta choice can help the body function more efficiently.
According to the nutritionist each grain or flour brings its own set of fibres minerals and plant compounds that support specific health needs. Instead of sticking to wheat alone incorporating millets pulses and whole grains can improve nutrient diversity and prevent digestive and metabolic imbalances. Whether you are dealing with PCOS diabetes weak digestion or low energy there is a roti better suited to your needs.
Barley roti also known as jau roti is rich in soluble fibre and selenium which helps regulate insulin levels and reduce abdominal fat. It is especially beneficial for people with prediabetes fatty liver or cholesterol concerns as it supports heart and liver health. However individuals sensitive to gluten should avoid it.
Ragi or finger millet roti stands out for its high calcium and iron content making it ideal for bone strength blood sugar control and weight management. It is commonly recommended for diabetics post menopausal women and those trying to lose weight. People with kidney issues or very weak digestion should consume it in moderation.
Multigrain roti combines several whole grains and offers a wide range of fibre B vitamins and minerals. It helps improve digestion prevent nutrient deficiencies and support fat loss making it suitable for PCOS general wellness and long term weight goals. Those with gluten intolerance should be cautious.
Bajra roti made from pearl millet is packed with iron zinc and insoluble fibre. It boosts stamina energy levels and iron stores which makes it ideal for anaemia physically active individuals and winter diets. However it may aggravate acidity IBS or excess body heat in some people.
Besan roti made from chickpea flour is high in protein folate and fibre. It supports insulin sensitivity helps control blood sugar and promotes fat loss making it useful for diabetics PCOS and weight loss diets. People prone to gas or bloating should limit intake.
Jowar roti or sorghum roti is a gluten free option rich in fibre magnesium and antioxidants. It improves gut health supports heart function and helps lower cholesterol levels. It is well suited for people with gluten sensitivity bloating or heart related concerns though those with very slow digestion should consume smaller portions.
Rice flour roti also known as akki roti provides easily digestible carbohydrates and quick energy. It is gentle on the stomach and works well during recovery phases or digestive weakness. Diabetics should avoid regular consumption due to its high glycaemic load.
Soya roti delivers complete protein and isoflavones that support muscle recovery hunger control and hormonal balance. It is especially beneficial for vegetarians gym goers and protein deficient diets but may not suit people with thyroid disorders.
Oats roti contains soluble fibre and plant protein which helps manage cholesterol reduce belly fat and stabilise blood sugar levels. It is often recommended for heart health diabetics and weight loss seekers though individuals with sensitive digestion may experience bloating.
Nutritionists emphasise that there is no single best roti for everyone. Rotating flours throughout the week based on season activity level and health condition ensures better nutrient absorption improved digestion and long term wellness.
