Curd also known as yoghurt is a staple in many Indian households and is widely consumed across the world. Despite its popularity several myths continue to circulate about its impact on digestion immunity and respiratory health. To clarify common doubts American board-certified gastroenterologist Palaniappan Manickam recently answered 13 frequently asked questions about curd explaining its benefits ideal consumption habits and potential concerns.
According to Dr Manickam curd is considered a healthy addition to most diets. It contains probiotics protein calcium and beneficial bacteria that support gut health and overall wellbeing. Regular intake in moderate amounts can help maintain digestive balance.
When asked whether curd improves digestion he explained that live cultures present in yoghurt can help restore and maintain healthy gut bacteria in most individuals. This makes it easier to digest compared to milk especially for people who experience mild lactose sensitivity.
One of the most common beliefs is that curd can cause cough and cold. Dr Manickam clarified that for the majority of people curd does not directly lead to respiratory infections. However individuals who are personally sensitive to cold foods may notice discomfort after consumption.
Regarding nighttime consumption he stated that curd can be eaten with dinner if it suits the individual though earlier meal timings are generally better for digestion. As for acidity curd may actually provide relief but very sour curd could aggravate symptoms in some cases.
Homemade curd is typically considered a better option than packaged varieties because it is fresher and contains fewer additives. For daily intake one cup is usually an appropriate amount for an average healthy adult.
People with diabetes can safely consume plain unsweetened curd as it has a low glycemic index. While bloating is uncommon it may occur in individuals who are lactose intolerant. For those who tolerate dairy well curd can be included in everyday meals particularly at lunch where it complements food and supports digestion.
Dr Manickam also clarified that curd can be combined with various protein sources including fish chicken and mutton without causing harm.
Experts advise that while curd offers several health benefits dietary choices should always be tailored to individual tolerance and medical conditions. Readers are encouraged to consult qualified healthcare professionals for personalised advice.
