Seeds are often promoted as a superfood for improving digestion and overall health, but not everything people believe about them is accurate. According to Dr Saurabh Sethi, many common assumptions about seeds can be misleading and may even reduce their health benefits if consumed incorrectly.
With wellness trends like seed cycling gaining attention, especially among women aiming to support hormonal balance, understanding how different seeds actually work is becoming increasingly important.
Here are eight misconceptions about seeds explained by the expert:
1. All seeds are identical
Many assume that all seeds offer the same benefits and can be used interchangeably. In reality, each type—such as chia flax pumpkin and sunflower seeds—contains unique nutrients, fibre content and fats. Including a variety of seeds is key to better gut health.
2. Flax seeds can be eaten raw for benefits
Whole flax seeds may pass through the digestive system without being properly absorbed. Grinding them helps release essential nutrients like omega 3 fatty acids and fibre making them more effective.
3. Seeds do not require hydration
Certain seeds like chia flax and basil absorb water and expand. Consuming them dry can lead to digestive discomfort such as bloating or constipation. Proper hydration or soaking is essential.
4. Seeds are just a garnish
Using a small sprinkle of seeds may not provide noticeable health benefits. Experts recommend consuming around one to two tablespoons daily to truly benefit from their nutrients.
5. Chia and basil seeds are the same
Although similar in appearance when soaked, chia and basil seeds serve different purposes. Basil seeds may help cool the digestive system and ease acidity while chia seeds are rich in omega 3 and promote fullness.
6. Seeds are low in calories
A common myth is that seeds are low calorie foods. In fact, they are calorie dense due to healthy fats. Moderation is important to avoid excessive calorie intake.
7. Seeds cause diverticulitis
There is no strong scientific evidence linking seed consumption to diverticulitis. On the contrary, fibre rich foods like seeds can support digestive and colon health.
8. Seeds do not benefit gut health
Seeds contain fibre prebiotics and anti inflammatory compounds that can improve digestion support gut bacteria and reduce bloating when consumed properly.
While seeds can be a powerful addition to a healthy diet, they are not a magic solution. Using them correctly in the right quantity is essential to maximise their benefits.
Readers are advised that this information is for general awareness only and should not replace professional medical consultation. Always consult a healthcare expert before making dietary changes.
