If you’re tired of using drumsticks only in sambhar and curries, here’s a comforting and delicious twist. Drumsticks — rich in antioxidants, fibre, vitamin C, calcium, and phosphorus — can be turned into a wholesome soup that boosts immunity and supports digestion. With winter around the corner, warm soups make the perfect seasonal treat, and this recipe from Chef Sanjeev Kapoor is a great way to enjoy the goodness of drumsticks in a fresh new form.
Shared by the celebrity chef in 2023, this tasty soup is simple to prepare and takes about 15–20 minutes of prep time and 20–25 minutes of cooking. It is packed with flavour and nutrition, making it a comforting meal option for your family.
Ingredients:
- 400g drumsticks, strings removed and cut into 3-inch pieces
- Salt to taste
- 2 tbsp oil
- 1 inch ginger, roughly chopped
- 5–6 garlic cloves
- 1 medium onion, diced
- 1 medium tomato, quartered
- 2 tbsp chopped fresh coriander leaves
- Crushed black pepper to taste
- 1/2 tsp cumin powder
- Fresh coriander sprigs for garnish
Method:
- Pressure cook drumstick pieces with 3 cups of water and salt for 2–3 whistles.
- In a heated pan, sauté ginger, garlic, and onion until soft.
- Add tomato and cook for 3–4 minutes.
- Strain the drumsticks and keep the stock aside. Allow the cooked drumsticks to cool.
- Remove pulp from the drumsticks and add to the sautéed mixture.
- Add coriander, cumin, and crushed pepper. Pour in the reserved stock and bring to a boil.
- Blend the mixture into a smooth soup.
- Season with salt and pepper as needed.
- Serve hot with a garnish of fresh coriander and extra pepper.
Enjoy this hearty bowl of drumstick soup as a nutritious evening snack or a light dinner option during chilly weather.
