Cold weather often leaves skin dry, rough and lacking radiance, but the solution may lie more in your kitchen than your skincare routine. During winter, low humidity, indoor heating and dehydration can strip moisture from the skin, making topical products alone feel ineffective. Experts suggest that true glow begins from within, and a nutrient-rich diet can help restore softness and hydration naturally.
Holistic health nutritionist and diabetes educator Khushi Chhabra recently shared a simple yet powerful soup recipe designed to support glowing skin during winter. Her creamy masoor dal carrot and pumpkin soup is packed with ingredients known for improving skin texture and radiance. She recommends enjoying a bowl daily to help the skin stay nourished through the colder months.
The soup combines red lentils carrot and pumpkin cooked together until soft and blended into a smooth base. A fragrant tempering made with ghee cumin curry leaves ginger and garlic is added for both flavour and added skin benefits. The dish is finished with a small amount of white butter and fresh coriander for extra nourishment.
Each ingredient plays a role in supporting healthy skin. Carrot and pumpkin are rich in beta carotene which converts into vitamin A and supports skin renewal. Masoor dal provides zinc which is essential for collagen production. Ghee and butter supply healthy fats that help combat dryness while curry leaves add antioxidants and anti-inflammatory properties. Together these nutrients work internally to improve hydration elasticity and natural glow during winter.
