Travelling during the rainy season can be refreshing and scenic, but for pregnant women, it comes with unique health and safety concerns. From slippery roads to infection risks, the monsoon requires extra precautions to ensure a safe and comfortable journey. A leading gynaecologist has shared eight important safety tips for expectant mothers to follow while travelling during the rainy season.
Consult your doctor before planning
It is essential to get medical advice before travelling, especially in the first and third trimester. Women with high-risk pregnancies or medical conditions may be advised to avoid travel altogether. Always carry medical reports and emergency contacts.
Choose safe transportation
Private cars and trains are generally safer than buses and two-wheelers during the rainy season. For flights, check airline rules for pregnant passengers, and avoid air travel beyond 36 weeks.
Monitor weather and road conditions
Always check forecasts before heading out. Avoid travelling during heavy rains, storms, or poor visibility. Wet roads and waterlogging increase risks of slips, falls, and accidents.
Prioritise comfort and safety
Wearing cotton, breathable clothes helps maintain comfort. Carry spare clothing, waterproof jackets, and umbrellas. Anti-slip shoes are highly recommended to reduce fall risks.
Maintain hygiene during travel
The monsoon season raises risks of infections such as UTIs and stomach infections. Carry sanitisers, wipes, and toilet seat disinfectants. Avoid public toilets when possible and drink only safe water.
Eat safe and balanced meals
Street food, uncovered fruits, and unhygienic snacks should be avoided during pregnancy. Stick to freshly prepared, home-cooked food to minimise infection risk.
Stay protected from mosquitoes
Diseases like dengue and malaria are common in the rainy season. Wear long-sleeved clothes, use doctor-approved mosquito repellents, avoid stagnant water, and use nets when required.
Take regular breaks while travelling
Sitting too long during travel can cause cramps and fatigue. Take breaks every two hours to stretch. Pregnant women travelling by train should book lower berths for safety and ease.
Note: These tips are general guidelines. Pregnant women should always follow personalised advice from their doctor before travelling.
