In a recent Instagram post, fitness coach Amaka shared her top 10 low-calorie fruits that played a major role in helping her shed 25 kilograms in just four months. According to her, these fruits are rich in water content, fiber, and essential nutrients that support weight loss without adding significant calories. She emphasized that these fruits not only curb hunger but also aid digestion, reduce bloating, and satisfy sugar cravings.
Amaka explained that including hydrating fruits in a weight loss plan makes it easier to stay full, improve digestion, and keep calories in check. She even mentioned that some of these foods like pineapple and cucumber can be consumed as part of meals or snacks without guilt. These fruits have become staples in her journey toward a healthier lifestyle and a significant transformation.
Here’s Amaka’s list of 10 fruits and vegetables that are low in calories and perfect for fat loss:
- Watermelon – 30 calories per 100g
Amaka stated that watermelon is composed of over 90% water, making it excellent for flushing out bloating and staying hydrated. - Cucumber – 15 calories per 100g
She noted its double benefit as both a fruit and vegetable. It’s incredibly low in calories, promotes fullness, and helps reduce water retention. - Strawberries – 32 calories per 100g
Great for satisfying sweet cravings while remaining calorie-conscious, strawberries are high in fiber and antioxidants. - Eggplant – 35 calories per 100g
Described as crunchy and satisfying, eggplant is rich in fiber and extremely filling, making it a great low-calorie addition to meals. - Green Apple – 52 calories per 100g
Packed with fiber, green apples help keep you full for longer and aid in reducing overall calorie intake. - Oranges – 45 calories per 100g
A rich source of vitamin C and dietary fiber, oranges help in boosting metabolism and improving digestion. - Lemon – 29 calories per 100g
Often taken with warm water in the morning, lemon helps detoxify the body and supports digestion, according to Amaka. - Cantaloupe (Melon) – 34 calories per 100g
High in water and natural sweetness, cantaloupe curbs appetite and keeps you satisfied for longer periods. - Carrot Sticks – 41 calories per 100g
Crunchy and sweet, carrots are satisfying and provide a feeling of fullness without adding many calories. - Pineapple – 50 calories per 100g
Amaka’s personal favorite, pineapple contains bromelain, a natural enzyme that helps burn belly fat and reduce bloating after meals.
These low-calorie fruits can be a powerful addition to any weight loss routine. By integrating them into your diet, you can improve your digestion, fight cravings, and enjoy natural sweetness without compromising your goals.
Disclaimer: This article is meant for informational purposes only and does not replace professional medical advice. Consult a healthcare provider before making significant changes to your diet.
