A leading cardiologist has raised concerns about a widespread yet often overlooked habit that could significantly increase the risk of heart attacks. According to Dr Sanjay Bhojraj, a cardiovascular specialist with decades of experience, prolonged sitting has emerged as a major contributor to heart disease in modern lifestyles.
In a recent social media post, Dr Bhojraj emphasized that while people often focus on diet smoking or stress, they tend to ignore the dangers of staying inactive for long hours. He explained that sitting continuously slows blood circulation increases blood sugar levels and raises the likelihood of blood clots all of which can contribute to serious cardiovascular events such as heart attacks and strokes.
The issue is particularly relevant in today’s work culture where many individuals spend hours at desks or in front of screens without taking breaks. Medical experts describe this as a “metabolic slowdown” where the body’s ability to process fats and sugars becomes less efficient due to lack of movement.
Health organizations including the World Health Organisation have also identified physical inactivity as a major global risk factor. Studies indicate that people who do not meet recommended activity levels face a significantly higher risk of mortality along with increased chances of developing conditions like hypertension obesity and type 2 diabetes which are closely linked to heart disease.
Experts suggest that improving heart health does not necessarily require intense workouts. Simple lifestyle changes such as standing up every 30 to 60 minutes taking short walks stretching or doing light exercises can make a meaningful difference. Regular movement throughout the day helps maintain healthy circulation and reduces long-term health risks.
While the warning highlights a serious concern individuals are encouraged to consult healthcare professionals for personalized medical advice and to adopt a more active routine to protect their heart health.
