Barley and Moong Dal Khichdi is a light, nutritious, and comforting dish that combines the goodness of whole grains with protein-rich lentils. This recipe is not only easy to prepare but also perfect for those looking for a balanced diet that supports heart health, digestion, and energy levels throughout the day. With minimal spices and wholesome ingredients, it makes for an ideal one-pot meal for lunch or dinner.
This khichdi is low in fat, cholesterol, and sodium while being rich in fiber, protein, and essential vitamins. It’s an excellent choice for anyone aiming to maintain a healthy lifestyle without compromising on taste. The combination of barley and moong dal provides satiety, boosts metabolism, and helps in managing weight.
Ingredients (Serves 2 | Cook Time: 20 minutes | Prep Time: 10 minutes)
- ½ tbsp mustard seeds
- ½ tbsp cumin seeds
- A pinch of asafoetida
- ½ tsp turmeric powder
- 1 tsp ghee
- ½ cup moong dal (soaked)
- ½ cup barley (soaked)
- ½ cup chopped French beans
- ½ cup chopped carrots
- 2 cups water
- ½ tsp black pepper
- Salt as per taste
- Fresh coriander leaves for garnish
Method
- Heat a teaspoon of ghee in a heavy-bottomed vessel.
- Add mustard seeds, cumin seeds, asafoetida, turmeric, and curry leaves.
- Add finely chopped vegetables and stir-fry for 2 minutes.
- Mix in the soaked moong dal and barley.
- Pour water, stir well, and cook until the grains and dal become soft.
- Season with salt and sprinkle black pepper powder.
- Garnish with coriander leaves and an extra drizzle of ghee before serving.
This wholesome dish tastes best when served hot and pairs well with curd, pickle, or papad for a complete Indian meal experience.
