A renowned nutritionist, Nupuur Patil, who successfully lost 30 kilograms, has shared that walking is more effective than running for long-term fat loss. According to her, walking helps maintain a steady fat-burning mode, balances hormones, and prevents burnout — making it the best choice for sustainable weight management.
While running might seem like the faster route to burning calories, Patil explains that walking offers consistent results without straining the body or triggering hunger spikes. “Running burns calories quickly but also raises cortisol levels, leading to stress and increased appetite,” she explained.
Here are the six reasons why walking is better than running for fat loss, according to Nupuur Patil:
- Keeps cortisol low:
High-intensity running spikes cortisol, the stress hormone that promotes belly fat storage. Walking keeps cortisol levels steady and supports fat burning naturally. - Prevents overeating:
Running can increase hunger and lead to overeating later. Walking, on the other hand, helps manage appetite and supports a calorie deficit effortlessly. - Easier to maintain consistency:
You can walk daily without exhausting your body or needing recovery breaks. Running, when overdone, often leads to fatigue, injuries, or burnout. - Uses fat as the main energy source:
Walking relies primarily on fat for fuel, whereas running depends on glycogen (stored carbohydrates). This makes walking ideal for consistent fat loss. - Protects muscle mass:
Walking is gentle on muscles and joints, preventing muscle breakdown. Excessive running without strength training can cause muscle loss and slow metabolism. - Improves hormonal balance:
Especially for women, walking supports better hormone regulation, reduces inflammation, improves insulin sensitivity, and enhances recovery and digestion.
Patil concluded that walking provides holistic benefits — boosting metabolism, supporting mental health, and promoting steady fat loss without stressing the body.
Disclaimer: This article is for informational purposes only and not a substitute for medical advice. Please consult your healthcare provider before starting any new fitness or nutrition routine.
