Pregnancy brings many physical changes as the body works to support the growth and development of a baby. Hormonal fluctuations and changes in blood circulation affect almost every system in the body. Along with these adjustments, many women experience certain symptoms that are considered common during pregnancy. One such symptom is swelling in the feet and ankles, which can sometimes cause discomfort, especially during the later months.
Medical experts say that although this condition is common, there are practical ways to reduce the discomfort and manage the symptoms more effectively.
Recently, Dr Kunal Sood, an anesthesiologist and interventional pain specialist based in Maryland, spoke about the issue in a video shared on Instagram. In the video, he explained why many pregnant women experience swollen feet and suggested a few simple steps that may help reduce the swelling.
According to the doctor, swelling in the feet during pregnancy generally happens because the body retains more fluids and blood as pregnancy progresses. Hormonal changes relax the blood vessels, which can slow the circulation of blood returning from the legs to the heart. At the same time, the growing uterus puts additional pressure on veins, which may cause fluid to accumulate in the lower limbs. As a result, many women notice swelling in their feet and ankles, particularly toward the end of the day.
While this swelling is usually a normal part of pregnancy, there are several practical steps that may help reduce the discomfort. Experts suggest resting with the legs slightly elevated whenever possible, as this can help improve circulation and reduce fluid buildup. Wearing compression socks earlier in the day may also support better blood flow in the legs.
Light physical activity such as gentle walking or simple ankle movements can encourage circulation and prevent fluid from pooling in the lower limbs. Staying properly hydrated is another important factor, as drinking enough water helps the body regulate fluid balance. In addition, limiting excess salt and highly processed foods may help control fluid retention. Choosing comfortable footwear that supports the feet without being too tight can also make daily movement easier.
Doctors note that while these measures may not completely eliminate swelling, they can help reduce discomfort and make day-to-day activities during pregnancy more manageable. However, if swelling becomes sudden, severe, or is accompanied by other unusual symptoms, pregnant women are advised to consult a healthcare professional for proper evaluation.
