Looking for a wholesome and tasty dish that doesn’t compromise on flavor? This healthy no-oil mutton curry recipe is a perfect pick for those who wish to enjoy a rich and aromatic meat curry without using a single drop of oil. Ideal for health-conscious individuals or anyone trying to reduce fat intake, this recipe combines the goodness of traditional Indian spices with lean protein to offer a guilt-free indulgence. Pair it with hot basmati rice soft naan or crispy laccha paratha for a fulfilling meal.
Ingredients for No-Oil Mutton Curry:
- 400 grams mutton
- 2 medium onions chopped
- 2 ripe tomatoes chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chili powder
- ½ teaspoon turmeric powder
- 1 teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon garam masala
- Salt to taste
- Water as needed
- Fresh coriander leaves for garnish
Cooking Instructions:
- Begin by marinating the mutton pieces in ginger-garlic paste red chili powder turmeric coriander powder cumin powder and a pinch of salt. Mix well and set aside for 30 minutes.
- In a non-stick or heavy-bottomed pan place the marinated mutton. Sauté on medium flame without oil until it starts to release its natural juices and browns slightly.
- Add chopped onions and tomatoes into the pan and stir well. Cook until onions turn golden and tomatoes soften completely.
- If the mixture sticks to the pan pour a small amount of water to prevent burning. Cover with a lid and let it simmer on low to medium heat until the mutton turns soft and fully cooked.
- Once tender add garam masala stir gently and switch off the flame. Garnish with chopped coriander leaves.
- Serve this oil-free mutton curry hot with steamed rice roti or any flatbread of your choice.
This recipe not only cuts down on excess fats but also preserves the authentic flavors of traditional Indian cooking. Perfect for a weekend meal or a healthy dinner party option.
