A growing body of health advice suggests that adjusting your diet could play a key role in managing Irritable Bowel Syndrome symptoms. According to Dr Kunal Sood, increasing the intake of soluble fibre may help reduce discomfort linked to this common digestive condition.
Irritable Bowel Syndrome often presents with a variety of symptoms including bloating gas constipation and diarrhoea. Since the condition varies from person to person, treatment typically involves a mix of medication dietary adjustments and lifestyle changes.
Dr Kunal Sood explains that soluble fibre works by absorbing water in the digestive tract forming a gel like substance that slows digestion and stabilises bowel movements. This makes it beneficial for individuals dealing with both constipation and diarrhoea. Additionally soluble fibre acts as a prebiotic supporting the growth of healthy gut bacteria which may improve digestion over time.
Common food sources rich in soluble fibre include Oats Chia seeds Flax seeds Psyllium husk Apples and Beans. Including these foods in daily meals can gradually support gut health and symptom management.
However not all fibre types provide the same benefits. Insoluble fibre which does not dissolve in water helps move waste through the digestive system but may worsen symptoms for some individuals with Irritable Bowel Syndrome especially if introduced too quickly.
Health experts recommend starting with small amounts of soluble fibre and increasing intake gradually to allow the digestive system to adjust. The focus should be on choosing the right type of fibre rather than simply increasing overall fibre consumption.
While some people report additional benefits such as improved skin health these effects are likely linked to overall gut health improvements rather than direct outcomes.
This information is intended for general awareness only and should not replace professional medical advice. Individuals experiencing symptoms should consult a qualified healthcare provider for personalised guidance.
