If you’re looking for a healthy and energising snack to include in your daily routine, Green Moong Laddoo is a great option. Made using whole green gram jaggery and nuts this traditional homemade treat offers a balance of nutrition taste and convenience especially during the summer season.
These laddoos are prepared using roasted whole moong which gives a slightly crunchy and nutty texture. Instead of refined sugar natural sweetener jaggery is used making it a healthier alternative for regular snacking. A touch of ghee and cardamom enhances the aroma and taste giving it a warm homemade flavour.
Green Moong is known for its high plant based protein and fibre content which can help maintain energy levels and support muscle health. It also contains essential nutrients like iron magnesium and antioxidants that contribute to overall wellbeing and immunity.
Adding ingredients such as almonds cashews and seeds increases the nutritional value of the laddoos by providing healthy fats and additional minerals. These laddoos are easy to carry store well and can be enjoyed as a morning snack post workout bite or quick energy booster during the day.
Ingredients
1 cup whole green moong
½ cup grated jaggery
2 tbsp ghee
2 tbsp chopped almonds
2 tbsp chopped cashews
¼ tsp cardamom powder
1 tbsp pumpkin seeds optional
Method
Dry roast the whole green moong on low heat for about 8 to 10 minutes until it releases a nutty aroma
Allow it to cool and grind into a fine powder
In a pan heat a little ghee and lightly roast almonds cashews and seeds
Mix the moong powder jaggery cardamom and roasted nuts in a bowl
Add remaining ghee and combine everything well
Shape the mixture into small round laddoos
Store in an airtight container and enjoy anytime
Each laddoo provides a mix of protein fibre and healthy fats making it a wholesome snack. It may help sustain energy support digestion and offer essential nutrients in a simple and natural way.
